*NEW* Location May 21, 2014 Open Topic

Please help spread the word-- Jersey Shore Dar a Luz has moved with Natural Beginnings to a new location in Spring Lake!!! The new space is much easier to find! Wednesday, May 21, 2014 6:30-8:30 pm 200 Route 71 Spring Lake We'll be holding an OPEN TOPIC meeting--bring your questions, concerns, experiences to share. In this relaxed, warm and friendly atmosphere, you can connect with other moms and share whatever is on your mind. As always, our meetings are free and all women, babies and children are welcome. Look forward to meeting you or seeing you again. (If you have any questions or need help locating us, please contact Beth at 908.492-4987 or email directly at doulainfo@yahoo.com)

DIY Belly Slimming Wraps 4/16/14

Missing your pre-baby belly? Skin stretches to accommodate your growing baby, blood and fluids. After your baby is born your skin may appear loose even after the extra weight and fluids are gone. Body Wrapping can help tighten your skin and detoxify your system. We'll be doing a very basic belly wrap to firm skin and possibly even lose a couple inches. If you are interested in participating, wear old clothes that allow access to your belly from ribs to hips. (i.e. sports bra + yoga pants) Wraps are applied and left in place for 45 minutes, so be sure to arrive by 7pm. $10 Suggested Donation to Dar a Luz Network to cover cost of materials. As always, all women, babies and children are welcome. (Wrapping Moms might want to come without mobile kids ;) There will be plenty of time to chat, snack and enjoy a warm cup of tea. You are most welcome to come--even if you don't want to try the wraps. Wednesday, April 16, 2014 6:30-8:30pm Natural Beginnings 75 Main St. Suite 13 Manasquan, NJ (In South Street Plaza, right across from Green Planet Coffee. If you need help finding, call/text Beth 908.492-4987) Hope to see you there!

Stonger Immunity & Cold Remedies with Virginia 3/19

Learn how to protect yourself from Colds & Flus (even if you're pregnant/breastfeeding) as well as natural symptom relief. *Natural Immune Enhancement *Treat Cold/Flu Symptoms for yourself or your baby/children Virignia Ahearn, CPM will be sharing her Herbal expertise with us at our March meeting. Virginia is a Practitioner of Herbal Medicine, an NJ-licensed home birth midwife (CPM) and a Certified Postpartum Doula. She began studying herbal medicine 20 years ago with David Winston at his School of Botanical Medicine, and in 1998 with 7Song at the Northeast School of Botanical Medicine. She is dedicated to teaching wellness with herbs through her practice and classes. For more information about Virginia, please see her website: www.virginiaahearn.com As always, our meetings are free and all women, babies and children are welcome. Wednesday March 19, 2014 6:30-8:30pm Natural Beginnings 75 Main St. Suite 13 Manasquan, NJ (South Street Plaza, across from Green Planet Coffee. Second floor, above Mens' Consignment) If you have any trouble finding it, or have any questions, please call/text Beth 908.492-4987.

Feb 19: Stress Relief for Moms & Children's Issues

Denise Hoagland, M.A. will be sharing techniques to help moms with stress and children's issues. Denise Hoagland has a Masters Degree in Holistic Health and is a Certified Hypnotherapist. Denise offers individualized therapy, counseling and homeopathy through Blossoming Soul. In addition to several specializations in hypnotherapy, Denise is also a Certified Labor and Birth Attendant. She's a mother of three. To learn more about her background, please visit: Natural Lifestyle.net As always, our meetings are FREE and all women, babies and children are welcome. Wednesday, February 19, 2014 6:30-8:30pm (Denise will begin @ 7pm) Natural Beginnings 75 Main Street, Suite 13 (second floor, above Men's Consignment....Across the street from Green Planet Coffee) If you have difficulty finding us, please call Beth: 908.492-4987

Open House & Free Cycle, Dec. 18th

Our next meeting is Wednesday, December 18, 2013. We'll be hosting an Open House--we love seeing old friends and meeting new ones. Feel free to stop by any time between 6:30-8:30pm. Enjoy a snack, some warm tea and connect with other mamas. As always, our meetings are free and all women, babies and children are welcome. We'll also be holding our annual Free Cycle. Bring any unwanted items (maternity/baby-related or otherwise)....You are welcome to take anything offered. There is no obligation to bring or take anything--it's just a great way to re-use and reduce clutter. Any leftover items will be donated. During such a hectic time of year, it's refreshing to make a little space and time to slow down and talk with other mamas. Wishing you and your family a healthy and harmonious Holiday Season! Weds. 12/18/13 6:30-8:30pm Natural Beginnings 75 Main Street Suite 13, Manasquan (located across the street from Green Planet Coffee in the South Street Plaza....Second floor above Men's Clothing)

Mayan Abdominal Massage, Nov. 20

Mayan Abdominal Massage can: **Improve fertility **Support healthy pregnancy, effective labor and delivery **Reduce incontinence It can also help improve digestive disorders such as: **Irritable Bowel **Indigestion **Heartburn **Constipation We'll be learning about this Arvigo Technique from Kim Metcalfe, a Licensed Massage Therapist, Herbalist and Massage Instructor. As always, our meetings are FREE and all women, babies and children. Hope to see you there! Wednesday, Novemnber 20, 2013 6:30-8:30pm Natural Beginnings Natural Beginnings is located at 75 Main Street, Suite 13 in Manasquan. (Across the street from Green Planet Coffee in South Street Plaza)

Oct. 16 De-Stress & Open Topic

Our next meeting is Wednesday, Oct. 16, 2013. What parent couldn't use an easy effective tool for healing the past, calming during stressful moments, and building a bright outlook for the future??? Samantha Moody, CH, HBCE will be teaching us about Emotional Freedom Technique. Samantha is a Certified Hypnotherapist, Certified HypnoBirthing Childbirth Educator and a trained Postpartum Doula. If you have questions or want to meet other mamas, there will be Open Topic discussion at the beginning of the meeting. (you'll find great support and feedback on any pregnancy, birth, breastfeeding, baby care topic!) As always, all babies and children are welcome and our meetings are FREE. Hope to see you there! 6:30-7:15pm Open Topic 7:15-8pm Emotional Freedom Technique with Samantha 8-8:30 Questions/Discussion with Samantha Natural Beginnings is located at 75 Main Street, Suite 13 in Manasquan. (Across the street from Green Planet Coffee in South Street Plaza)