Eryka Andrex will be joining us to share her Belly Dance and Hula Hooping Skills! Eryka has taught mini-sessions of Belly Dancing at our Red Tent Events and we assure you, she makes it fun and easy--even if you are dancing in your third trimester.
Belly Dancing:
*Helps your baby get in optimal position for birth
*Tones your abdomen after-baby
*It is so much FUN!
*Gentle but effective exercise safe for pregnancy, postpartum, breastfeeding, etc.
For more information on Eryka: Eryka.me or for info. on her current Belly Dance Class in Little Silver: http://www.readyforbirth.com/classes
Eryka will also be bringing hula hoops! I was never able to hula hoop with the lightweight toy hoops of my youth....Eryka makes her own hoops for her classes that are larger (proportioned for adults) and of varying weights. With the right hoop, I was able to learn how to keep it up by the end of my first session!
Fortunately, my children (9 & 4) also love to hoop, and the baby loves to watch--making it fun and doable for the whole family!
There will be hoops available for order or purchase.
*Please note: Hula Hooping is only postpartum/non-pregnancy exercise!
As always, our meetings are FREE and all women, babies and children are welcome. We hope you can join us and try 2 great forms of exercise.
Wednesday, September 21, 2011
6:30-8:30pm
Belmar Library
517 Tenth Ave.
Belmar, NJ 07719
Questions? Call Beth: 908.492-4987 or email JerseyShore@Daraluznetwork.com
No comments:
Post a Comment