Is it the 3am complete change of bedding?
The consistent interruption of your thoughts, bathroom visits, attempted intimate moments with your partner?
Sibling arguments and bickering?
Parenting can be the most stressful and challenging endeavor of your adult life. Wouldn't you like to do it with more patience and tolerance?
Yoga Nidra may be just the tool you've been looking for! It is a very approachable form of meditation that relaxes you on every level. As in reduce your stress levels, blood pressure and heart rate.
Cornelia Mazzan, a mom, Birth Doula and Yoga Instructor will be guiding us through a Yoga Nidra session. Cornelia Mazzan is also Creative Director of Fearless Parent™, co-host of Fearless Parent Radio. She is trained as a birth doula, a certified yoga instructor, a Reiki / energy work practitioner, and an aspiring midwife. Cornelia is co-leader of NJ BirthNetwork and the past President of Real Mama, Inc. She has a degree in Fine Arts and is a web and print Visual Designer with nearly 20 years of experience.
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