Prenatal Yoga, Nov. 17, 2010

Our next meeting is Weds. November 17, 2010. Beverly Benedetto, RYT, BA will help us:

· Learn easy breathing techniques to help you relax through out your pregnancy, during labor and post-labor

· Standing poses that you can do anywhere during all stages of pre-post pregnancy

· Floor poses that can be done during all stages of pregnancy

· Learn the best pose for overall relaxation and reduce swelling

Wear comfortable clothing and bring a mat or beach towel. Try not to eat for an hour before the workshop. Questions gladly answered after the mini-session.

Beverly received her 200 hour yoga teacher training In 2007. Became certified to teach pre-natal yoga by Yoga Works in NYC and is also certified to teach mat Pilates. She also holds a B.A in Education from Georgian Court University.

Beverly Has taught all levels of yoga from beginners to power, to hot, to vinyasa, to prenatal and currently teaches in Brielle and Wall. She developed a kids yoga program for 3-5 year olds, as well as a yoga for fertility workshop that incorporates yoga, mediation and sharing.

Attended workshops with Doug Swenson (Ashtanga), Gurmukh (Kundalini), Shiva Rea (Trance Dance), and Lillias Folan (Yoga over 50), Angela Farmer, and Stephen Cope.
Is a new mom to daughter Gianna, 8 months.

As always, our meetings are FREE and all women, babies and children are welcome! Hope to see you there:

Weds. 11/17/10
Belmar Library
517 Tenth Ave.
Belmar, NJ 07719
*Yoga mini-session starts at 7pm, so try to be there by then!