Mayan Abdominal Massage, Nov. 20

Mayan Abdominal Massage can: **Improve fertility **Support healthy pregnancy, effective labor and delivery **Reduce incontinence It can also help improve digestive disorders such as: **Irritable Bowel **Indigestion **Heartburn **Constipation We'll be learning about this Arvigo Technique from Kim Metcalfe, a Licensed Massage Therapist, Herbalist and Massage Instructor. As always, our meetings are FREE and all women, babies and children. Hope to see you there! Wednesday, Novemnber 20, 2013 6:30-8:30pm Natural Beginnings Natural Beginnings is located at 75 Main Street, Suite 13 in Manasquan. (Across the street from Green Planet Coffee in South Street Plaza)

Oct. 16 De-Stress & Open Topic

Our next meeting is Wednesday, Oct. 16, 2013. What parent couldn't use an easy effective tool for healing the past, calming during stressful moments, and building a bright outlook for the future??? Samantha Moody, CH, HBCE will be teaching us about Emotional Freedom Technique. Samantha is a Certified Hypnotherapist, Certified HypnoBirthing Childbirth Educator and a trained Postpartum Doula. If you have questions or want to meet other mamas, there will be Open Topic discussion at the beginning of the meeting. (you'll find great support and feedback on any pregnancy, birth, breastfeeding, baby care topic!) As always, all babies and children are welcome and our meetings are FREE. Hope to see you there! 6:30-7:15pm Open Topic 7:15-8pm Emotional Freedom Technique with Samantha 8-8:30 Questions/Discussion with Samantha Natural Beginnings is located at 75 Main Street, Suite 13 in Manasquan. (Across the street from Green Planet Coffee in South Street Plaza)