Massage, with Kim Metcalfe 10/17

Come learn about Massaging your Infant, Toddler or Child. Kim Metcalfe is a Certified Massage Therapist and Instructor. She'll take you through the basics of what you need and how to massage your child to get the maximum benefits for both of you. Benefits of Massage include: *Better Bond/Attachment *Better Sleep *Boosts Immune System *Helps Digestion And much more.... Kim is also a mother and Herbalist. She generously shares her expertise and phenomenal taste in Vegan food with Dar a Luz Network. As always, our meetings are FREE and all women, babies and children are welcome. Weds. Oct. 17, 2012 6:30-8:30pm Belmar Library 517 Tenth Ave. Belmar, NJ 07719 Questions? Email us at: or call Beth directly at: 908.492-4987

Hooping & Belly Dancing with Eryka! 9/19/12

Explore two fun fitness options: Belly Dancing and Hula Hooping with our favorite teacher, Eryka Andrex! Hula Hooping will be outside, starting at 6:30. Eryka makes her own weighted hoops of various sizes, and they are so much easier than the plastic toys of childhood. They will work your core, tone your abs/hips/torso--perfect for mamas! ;) **Please note, hooping is not recommended during pregnancy! Pregnant mamas are welcome to observe, but encouraged to come inside for Belly Dancing! (Eryka will bring hoops to use. She also has hoops available for purchase, starting at $10.) ****************************************************************************** Around 7:15pm, we will head inside for BELLY DANCING with Eryka! Belly Dancing is gentle enough for all stages of pregnancy/motherhood. Eryka makes it easy and fun for women at every stage of fitness/pregnancy. Increase your stamina and core strength. Belly Dancing can help pregnant mamas get their babies in ideal positioning for birth, increase flexibility in your hips, and relieve lower back pain and tension. As always, our meetings are FREE and all women, babies and children are welcome! Hope to see you there! (Pass it on. :) Wednesday, Sept. 19, 2012 6:30-8:30pm (Hooping 6:30-7:15, Belly Dancing 7:30-8:30) Belmar Library 517 Tenth Ave. Belmar, NJ 07719 Eryka Andrex is a Professional Belly Dancer and Instructor and a mother of three. She also teaches Hooping Fitness classes and offers Henna services. Please check out her website for more information: