Belly Dance with Eryka

We're so excited to welcome Eryka Andrex, our favorite Belly Dance Instructor, for our meeting on Wednesday, September 18, 2013. Belly Dancing has been used for generations during pregnancy and even labor to get the baby in an optimal position for birth. It's also a wonderfully gentle postpartum exercise to help restore your abdominal muscles and core. Bring your belly, your babies and children and try some moves! Eryka is a mother of three and makes it fun and approachable at any fitness level. Eryka teaches Belly Dance, Hooping and Zumba at various locations in Monmouth County. Eryka also offers Henna art (temporary plant-based tattoos). As always, our meetings are FREE and all babies and children are welcome. 6:30-7 Meeting Opens & Chat time (any questions, concerns, experiences to share) 7-8pm Belly Dancing (Eryka will bring hip scarves to borrow) 8-8:30pm Snacks, Chat time Hope to see you there! Natural Beginnings 75 Main Street, Suite 13 (second floor above "Mens' Clothing") Across from Green Planet Coffee Questions, contact Beth Salerno at or 908.492-4987