OPEN TOPIC 3/16/16

Come and share whatever is on your mind!  Discuss your current struggles and triumphs, connect with other mamas in a warm and friendly atmosphere.

 All (including babies and children!) are welcome and as always, our meetings are FREE.  

Weds. March 16, 2016

6:30-8:30pm 

Natural Beginnings 

200 Route 71 

Spring Lake, NJ  (Enter on back of building.  Upstairs, only door on right.)

First Foods & Picky Eaters with Nourish 2/17/16

*Wondering how to introduce solids?

*Got a picky eater?

*Worried about your toddler's nutritional needs?

All your food questions answered by nutritionist, Debbie Petersen. Debbie is an Integrative Health Counselor, wife, and  mother.  Debbie is the former leader of the Monmouth County chapter of the Holistic Moms Network and remains an active member.  Debbie received her health and nutrition certification through Columbia University.

As always, our meetings are FREE and babies and children are always welcome.  Partners, dads, grandparents are encouraged to attend as well.

Wednesday, Feb 17, 2016

6:30-8:30pm

Natural Beginnings

200 Route 71 

Spring Lake, NJ   

Debbie and her partner Wendy counsel individuals, families and athletes in their quest for looking, feeling and performing their best.  They also produce a podcast titled Nourish Noshes (found on iTunes), and provide online nutrition programs.

Wendy and Debbie are passionate about helping people shift to eating closer to nature and feeling great.  This inspired them to collaborate on writing two cookbooks:  taste includes 25 recipes and in a pdf format and nourish – a community created cookbook in print and available at their office and on Amazon, with over 140 simple and healthful recipes and color pictures included to whet your appetite.  

Debbie Peterson MA, CHC

Integrative Health and Nutrition​ 

Co-host of Nourish Noshes--a podcast on health and nutrition

​www.nourishcoaches.com

Co-author of Nourish--a community supported cookbook

www.facebook.com/nourishcookbook​ 
For more information or to get their cook book, please visit:  Nourish